Overnight Oats 5 Ways – Foodology Geek

Overnight Oats Prep TimePrep Time :10 minutes minutesTotal timeTotal :10 minutes minutes Servings : 1 JUMP TO RECIPE Overnight oatmeal is an easy make-ahead breakfast that you prepare ...

5.1 Friday Faves – The Fitnessista

Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is still 100% pure puppy mode and keeping me on my toes around here. Don’t leave ...

Pork Tenderloin in Creamy Dijon Sauce

Juicy pork medallions with a rich, tangy mustard cream sauce. A cosy, weeknight-friendly dinner – ready in 20 minutes. This is a simple family meal that still feels a little bit special. Savoury, ...

From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging

In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...

Our Favorite Nachos Recipe

Our family loves this nachos recipe. It’s simple, made on one big sheet pan, and loaded with taco meat, beans, and all our favorite toppings. We usually turn this into beef nachos, but you ...

Pancit Bihon Recipe – Foodology Geek

Pancit Recipe Prep TimePrep Time :20 minutes minutesCook timeCook Time :20 minutes minutesTotal timeTotal :40 minutes minutes Servings : 8 JUMP TO RECIPE Pancit is an iconic Filipino ...

Best Health and Fitness Certifications (My Favorites After 17+ Years in the Industry)

Sharing a roundup of my favorite reputable health and fitness certifications if you’re considering becoming a wellness professional. Check out all of the details below! Hi friends! How are you? I ...

Crispy Potato Wedges – Nicky’s Kitchen Sanctuary

These crispy potato wedges are my go-to when I want proper golden crunch without deep frying. Fluffy inside, crunchy-craggly edges, and perfect for dipping! Nicky’s Notes Chips or ...

Mom Rage: Why It Happens and What It’s Really Trying to Tell You

It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I’m getting my kids out the door and ready for school. And then, slowly, it ...

Ground Turkey Tacos Recipe

Our family makes this ground turkey tacos recipe almost weekly! We all love it, and it takes less than 30 minutes. A true weeknight meal! Like many of you, I’m always looking for fast ...