1.30 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game shuffle, celebrating my brother’s bday, and I’m looking forward to a low-key pizza and ...

Burger Bowls with Easy Burger Sauce

Burger Bowls are my answer to a full-on burger craving when I still want a big pile of fresh, crunchy veg. This cheeseburger bowls recipe gives you juicy beef, sharp cheddar, tangy pickles and a ...

Why Dance Is One of the Most Powerful Confidence-Building Workouts

Dance isn’t just one of the most insanely fun workouts—it’s also a complete confidence and resilience builder. I know this because I learned to shuffle dance in 2019, and it has shifted every single ...

Honey Mustard Chicken Recipe

Our honey mustard chicken recipe packs in so much incredible flavor thanks to an easy honey dijon marinade that doubles as a sauce for serving. Not a week goes by without us being asked to ...

The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach

Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our ...

Tomato Soup Recipe – Foodology Geek

Homemade Tomato Soup Prep TimePrep Time :15 minutes minutesCook timeCook Time :20 minutes minutesTotal timeTotal :35 minutes minutes Servings : 12 JUMP TO RECIPE This creamy homemade ...

Books from lately – The Fitnessista

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that you’re having a lovely morning. The kids and I are off for a ...

8 Steak Sauces to Seriously Up Your Steak Game

If you’re anything like me, steak night is sacred — and the steak sauces make it. From creamy peppercorn to tangy chimichurri, these are the eight I reach for when I want maximum flavour with my ...

The way to Keep Wholesome In the course of the Holidays

The way to Keep Wholesome In the course of the Holidays It feels nearly unimaginable to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been ...

SCALLOPED POTATOES AND SAUSAGE – The Southern Woman Cooks

This recipe for Tacky Scalloped Potatoes and Sausage makes a hearty meal and all of us find it irresistible.  I serve it with my Southern Cornmeal Hoecakes.  Leftovers might be reheated and ...